[ PRICING ]
Strength & Conditioning Pricing in Newport News
PRICED AFTER WE TALK
We set your plan once we know your goal, your schedule and your starting point — so book the free consultation first.
HOW IT WORKS
Why There Are No Prices Listed
Every member trains on a different plan, so a price list would tell you very little. We talk first, find out what you actually need, and price it from there. The consultation is free and there is no obligation.
We Talk First
A free consultation, so we know your goal, your schedule and your starting point.
We Find Your Plan
Every member trains differently, so your plan is built around what you actually need.
We Price It
No obligation, no pressure — just a plan that fits, priced for you specifically.
INCLUDED
What the Free Assessment Covers
All of my clients and members will get an individualized assessment from me through zoom. That includes health history, sleep assessing, nutritional evaluation, and a complimentary workout.
Health History
Sleep Assessment
Nutritional Evaluation
Complimentary Workout
YOUR OPTIONS
What You Can Be Priced For
Every service is priced individually after your consultation — no cost listed here, on purpose.
Personal Training
Train one-on-one with a certified personal trainer focused on your goals. Each session is customized for your fitness level and body type.
Small Group Training
Experience the energy of teamwork with the focus of personal training. Small groups (3–8 people) keep you motivated while maximizing results.
5-Pillar Coaching
Our signature 5-pillar system focuses on mindset, sleep, stress, movement, and nutrition — helping you create habits that last far beyond the gym.
Nutrition Coaching
Get a sustainable nutrition plan tailored to your body and lifestyle. Learn how to fuel your workouts, improve recovery, and reach your goals faster.
Online & Hybrid Training
Stay consistent anywhere with our online coaching and mobile app. Get customized workouts, check-ins, and accountability — even when you're not in the gym.
GET YOUR QUOTE
Ask About Pricing
COMMON QUESTIONS
Pricing and Getting Started
[ NO OBLIGATION ]
Earn Your First 6 Weeks Free
Book your free consultation and we'll build your plan from there — no obligation.