[ WHEN WE'RE OPEN ]
Personal & Small Group Training in Newport News, VA
TRAIN ON YOUR SCHEDULE
Thirty-minute functional strength and conditioning sessions in Newport News, Virginia — before work, mid-morning, or after the day is done.
WE'RE OPEN
Studio Opening Hours
The studio is open seven days a week. Group classes and one-on-one sessions are booked within these hours.
Monday – Friday
5:00 AM – 9:00 PM
Saturday
7:00 AM – 9:00 PM
Sunday
8:00 AM – 9:00 PM
ON THE FLOOR
What 30 Minutes Looks Like
A look at one of our small-group sessions in progress.
A morning session under way
COME PREPARED
What to Bring
Just a positive mindset, water bottle, and comfortable clothes. We'll handle the rest.
Positive Mindset
Water Bottle
Comfortable Clothes
[ RESERVE YOUR SPOT ]
Book Your First Session
Tell us when you're free and we'll find a slot that works.