Do I need to be in shape to start?

Not at all. Every session is tailored to your fitness level — whether you're a beginner or advanced.

[ TRAIN ANYWHERE ]

Online & Hybrid Training in Newport News, VA

COACHING THAT TRAVELS

Keep your programme and your coach when work, travel or life keeps you out of the studio.

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VIDEO

LED SESSIONS

HYBRID

IN-GYM OR REMOTE

CHECK-INS

AND ACCOUNTABILITY

ANY

LOCATION

THE SERVICE

What Online Training Includes

Stay consistent anywhere with our online coaching and mobile app. Get customized workouts, check-ins, and accountability — even when you're not in the gym.

It's often not logistically possible for us to work together in person, but when a focused one to one approach is still needed, online training is perfect. Online training via video link enables regular sessions regardless of location (or pandemics!).

WHY IT WORKS

Why Members Choose Remote

Customized Workouts

Your programme adapts to your goals and equipment, whether you're at home or on the road.

Regular Check-Ins

Scheduled check-ins keep your training on track between sessions.

Accountability Anywhere

The same accountability as in-studio training, wherever you happen to be.

IS THIS YOU

Who Online Coaching Suits

Who It's For

It's often not logistically possible for us to work together in person, but when a focused one to one approach is still needed, online training is perfect.

What Happens First

All of my clients and members will get an individualized assessment from me through zoom. That includes health history, sleep assessing, nutritional evaluation, and a complimentary workout. The assessment already runs over video, so remote members start exactly the same way in-studio members do.

[ THE PROCESS ]

Getting Set Up Remotely

Free consultation over video

A quick video call to talk through your goals and how remote training would work for you.

Assessment over video

The same health history, sleep and nutrition assessment as in-studio members, done over Zoom.

Your programme, delivered

Your workouts, check-ins and accountability arrive through the app, wherever you're training.

THE WORK

Same Training, Different Room

Squat rack and weight plates at DScottsFitCamp in Newport News

A member resting on the gym floor after a workout at DScottsFitCamp in Newport News

Functional strength training with kettlebells and box jumps

A member celebrating a first completed workout at DScottsFitCamp in Newport News

ALSO CONSIDER

Pair It With

Personal Training

Train one-on-one with a certified personal trainer focused on your goals. Each session is customized for your fitness level and body type.

Learn more

Nutrition Coaching

Get a sustainable nutrition plan tailored to your body and lifestyle. Learn how to fuel your workouts, improve recovery, and reach your goals faster.