[ GROUPS OF 3–8 ]
Small Group Training in Newport News, VA
TRAIN HARD, TOGETHER
Thirty minutes of functional strength and conditioning with a coach on the floor and never more than eight people in the room.
30
MINUTES
3–8
PEOPLE PER GROUP
24
SESSIONS A WEEK
ALL LEVELS
WELCOME
THE SERVICE
What Small Group Training Is
Experience the energy of teamwork with the focus of personal training. Small groups (3–8 people) keep you motivated while maximizing results. Includes: strength, cardio, and core training — all led by your FitCamp coach.
We work in a private gym in the Newport News, Virginia location. This is perfect for clients who need a focused, in person approach to training, who value their time, privacy, and want to avoid overcrowded gyms.
Every group session is Functional Strength and Conditioning, 30 minutes.
THE WORK
Inside a 30-Minute Session
High Intensity Interval training (HIIT) – Designed to keep your heart rate up and burn more fat in less time.
Functional Training (FT) – Dynamic fitness movements, focusing on your core and stabilizers.
Killer Core Workouts (KCW) – These workouts help to reduce back pain.
Warm Ups and Stretching.
No weights needed, dynamic workouts each time.
IS THIS YOU
Who Group Training Suits
Who It's For
Every session is tailored to your fitness level — whether you're a beginner or advanced.
You don't have to already be "in shape" to start—you just have to be willing to take the first step.
What Happens First
All of my clients and members will get an individualized assessment from me through zoom. That includes health history, sleep assessing, nutritional evaluation, and a complimentary workout.
[ THE PROCESS ]
Getting Into a Class
Book a free consultation
Fifteen minutes to talk through where you are and what you want.
Complete your assessment
Health history, sleep, nutrition and a complimentary workout.
Book a time that works
Book your free consult and we'll find a time that fits your week.
GO DEEPER
Group Challenges
It usually takes individuals 21-28 days to make or break a habit.
We offer 1-on-1 training, small group sessions, transformation challenges, and online coaching – all built around your goals.
Ask about the current challenge when you book your consultation.
IN THE ROOM
The Group in Action
ON FILM
See a Session Live
A member training at the studio
ALSO CONSIDER
Other Ways to Train
Personal Training
Train one-on-one with a certified personal trainer focused on your goals. Each session is customized for your fitness level and body type.
Nutrition Coaching
Get a sustainable nutrition plan tailored to your body and lifestyle. Learn how to fuel your workouts, improve recovery, and reach your goals faster.
BEFORE YOU BOOK
Group Training Questions
[ YOUR FIRST STEP ]
Try a Class on Us
Bring a positive mindset — we'll handle the rest.